From mitigating post-surgery isolation to addressing disparities, voice apps offer a novel means of delivering care that’s ...

Cinematic lunar experience lands in Boston . Feel the power of a rocket launch and the awe-inspiring thrill of space ...

Insight Timer is a sanctuary tucked into your phone. It helps you reframe negative thinking and breathe through emotions ...

The man was found with half of his body stuck inside a donation box. First responders pulled him out, but he died about 10 ...

The man was found with half of his body stuck inside a donation box. First responders pulled him out, but he died about 10 ...

The head of Airbnb on his company’s new redesign and the quest to sell you much more than travel.

Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in the evenings or calm down in anxious moments. While it's an effective tool, I'm not sure it's worth the price.

Plus, it has a limited library of knowledge compared to apps like Headspace or Calm, so while the accompanying app is an added bonus, it doesn't add much value to the Moonbird's $199 price tag.

Breathing practices for stress and anxiety reduction: Conceptual framework of implementation guidelines based on a systematic review of the published literature.

Getting Started With Box Breathing When doing box breathing, it’s good to: Sit in a chair, stand, or lie down on your back with one hand on your chest and one hand on your stomach.