Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

This week, we spoke with Wakoen Global, Japan’s largest tea farm, which produces premium, chemical-free tea, combining ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Discover how to make cinnamon stick tea with this easy recipe. Learn about its health benefits, best brewing methods, and why it’s the perfect cozy drink.

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," shares Richolt. "With white and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

In a world where health and wellness are paramount, finding effective solutions to aid metabolism can be transformative. O ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti-inflammatory properties. These compounds ...