A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and enhanced satiety signals.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

New research suggests belly fat supports brain health by producing a key protein. Too little or too much fat may impact ...

Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining healthy BDNF. Aging disrupts this benefit because of decreased production of a key ...

Researchers have found that visceral fat, deep fat that wraps around your internal organs, plays a critical role in maintaining brain health.

Japanese researchers have found that visceral fat, produced by belly fat, may play an important role in maintaining brain ...