A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and enhanced satiety signals.

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Friedrich Merz, leader of the Christian Democratic Union (CDU), talks to the media during a press conference in Berlin, ...

There were many nights where I wondered if I was going to live through the night. With the apnea I was suffocating, and with the acid reflux I would wake up choking on my own vomit,” he tells TODAY.