Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

Tipperary Sports Partnership are hosting a six-week Activator programme for Older Adults at Inch Field, Castle Street, Cahir.

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...