A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...
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4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...
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9 Simple Yoga Poses for Better Sleep
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
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Work Out Like a Supreme Court Justice — Lower Body Exercises Anyone Can Do
Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. 3:40 Sports psychology ...