Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

For many parents, balancing fitness and family can be a challenge. A new program at the Aurora Central Recreation Center is ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

We tested a dozen smartwatches for months, over thousands of miles and hundreds of workouts, to find the best for tracking ...

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Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put ...

The National Park Service reports it now has a partnership with the YMCA to provide unique and educational summer camps ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock ...

I just got my hands on the new Amazfit Active 2 smartwatch during CES 2025 and I'm impressed. This sleek and classy-looking ...