Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Neuro Energizer is an Einstein-inspired brain training audio program designed to activate your brain’s theta waves, which are crucial to attaining Einstein-level creativity and problem-solving. This ...

A cancer biologist explains the broad harmful effects of alcohol on your health, and how it is the third-leading preventable cause of cancer in the US ...

Don’t start your day by looking at your phone!” Whether it’s your parents giving advice or wellness coaches on social media, ...

Explore the psychological benefits of self-talk under pressure as it regulates emotions, boosts focus, and enhances ...

Expert Mel Robbins explains on Oprah Winfrey's podcast why sleeping with your phone causes anxiety, advises to keep it in the ...

Learn why regular blood pressure checks and smart dietary choices are crucial for preventing hypertension complications.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

Here’s how to do your own digital deep clean – one small step at a time.

A psychosocial educational intervention centered on principal dementia risk factors and offered to older adults concerned about brain health may be feasible for addressing these issues in a proactive ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...