Social media hijacks your brain’s reward system, making it hard to log off. Constant scrolling fuels comparison, lowering self-esteem and mood. Setting boundaries helps protect focus, connection, and ...

If you live in your head most of the time, you're likely anxious, living in the future, and missing the valuable information ...

Why does the brain of some people stay sharp into their 80s and beyond? An expert explains what 25 years of exploring the ...

Tape: According to researchers, the amount of microplastics in analyzed brains rose by about 50% from 2016 to 2024. It means the average brain could contain about seven grams of microplastics, which ...

Jet2's holiday jingle, set to Jess Glynne's "Hold My Hand," has taken over the internet and got stuck in millions of people's heads.

Maintaining a sharp mind is crucial as you age. Strong cognitive function is vital for overall well-being and a high quality of life.

While you’re snoozing, your brain is using NREM and REM sleep to strengthen and sort your memories for you.

Learn natural ways to keep your brain sharp as you age with simple lifestyle changes that protect memory and cognitive function ...

Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between brain cells. Regular physical activity offers numerous benefits for your body, like ...

A new study found that the COVID-19 pandemic may be linked to more rapid brain aging. Researchers examined the effects of the pandemic — not the disease itself — on brain aging by comparing ...

"This mortality has been linked to the effect of dirty air on the heart and lungs from cradle to death, but there is now an increasing body of evidence that suggests that air pollution isn't great ...

Research shows only 2% to 5% of sports bettors generate half of sportsbook profits. Learn how the same dopamine traps affect your investment decisions and portfolio returns.