Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to ...

Kareena Kapoor kickstarted her Maha Shivratri celebrations by practising a yoga pose. Check out her video here.

At Carnegie Mellon, students benefit from free Group X-ercise yoga classes led by Dee Schlotter. She emphasizes the importance of relaxation amidst stress, enhancing physical well-being and ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Vijay Deverakonda fans, who were eagerly waiting to see what VD12 holds in store for them, were excited to catch a glimpse of the same in the title teaser which was unveiled last week. As the ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

SO IT'S A VINYASA YOGA. AND EVERY POSE IS LINKED FROM THE NEXT TO THE NEXT TO THE NEXT ... THE MEMBERS AND THE COMMUNITY THAT HAS BEEN BUILT HERE. AND TOGETHER WE SAY: NAMASTE. During the month of ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices ... Here are two poses named Shavasana & Namaste. Besides cooling down one's body post workout ...

Namaste is a profound and versatile greeting rooted in ancient Indian culture, embodying respect, humility, and connection. While commonly associated with yoga and meditation, its essence ...