But I admit this to immediately assure anyone who has avoided hot yoga classes for either - or both - of those reasons. Because I was convinced that I’d hate it, and it has turned out to be the ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...