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I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
But I admit this to immediately assure anyone who has avoided hot yoga classes for either - or both - of those reasons. Because I was convinced that I’d hate it, and it has turned out to be the ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...