Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

The website adds: "When practised correctly and regularly, face yoga can engage all 57 facial muscles, one or a few muscle ...

One of the key players in this growing influence of Yoga in today's world is Patanjali, a company owned by Baba Ramdev promoting Ayurvedic products and natural medicine.

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

A holistic wellness practice in Upper County is expanding access to mental health and whole body health services.