With the expansion of cities and increasing migration to urban areas for employment opportunities, the stress level of individuals has also increased. Increasing competition among individuals, and ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

In medical terms, this is also called hyperarousal ... Start with the most effective yoga poses for mental clarity and vitality - the Sukhasana (Easy Pose). This excellent yoga exercise is ...

Hot yoga (in particular) could increase mobility and flexibility, allowing muscles to melt into a deeper stretch during poses called asanas. Of all the styles of yoga I’ve practiced, hot yoga ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice ... morning for optimum productivity and mental clarity. 7 Yoga Poses For Mental Clarity And Maximum Productivity If you are ...

This yoga pose puts a lot of pressure on your abdominal ... Tomatoes contain a super powerful antioxidant called lycopene which, as per PubMed Central can reduce the risk of developing prostate ...

Often they will be called Flow ... been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students ...

Genes are activated to produce proteins called cytokines that cause ... on the mindfulness and breathing aspects of yoga – and not on holding poses, stretching or movement.

Alamy Yoga combines physical poses with breathing and meditation ... Genes are activated to produce proteins called cytokines that cause inflammation at cellular level. In a dangerous situation ...

This is sometimes called Rag Doll. Also known as Baddha Konasana, the butterfly pose is an accessible, beginner-friendly yin yoga pose which will stretch the lower back without requiring loose ...