Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...

Vijay Deverakonda fans, who were eagerly waiting to see what VD12 holds in store for them, were excited to catch a glimpse of the same in the title teaser which was unveiled last week. As the ...

Namaste is a profound and versatile greeting rooted in ancient Indian culture, embodying respect, humility, and connection. While commonly associated with yoga and meditation, its essence ...

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna ...

This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...