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Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Yoga And Meditation For Anxiety Relief ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

The facility, called Zen Lounge, is essentially a yoga and meditation hall located within the institute’s SNIG Girls Hostel; it was inaugurated recently and, according to the institute ...

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Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...