Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

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Everything Good is a column where Anna LaPlaca shares her personally vetted recommendations and what she's been buying and ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...

There are few better ways to start a weekend than with fresh air, good food, and a little bit of luxury. Now, imagine adding yoga and wine into the mix. That’s exactly what Nederburg Wine Estate is ...

Meghan, Duchess of Sussex had an "uncomfortable" moment at her yoga class but was able to "connect" with her fellow Montecito residents in the end.

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...