A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

As the temperatures soar for the next few months, keeping ourselves entertained with indoor activities throughout the summer ...

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

Lift your right hand and reach it upwards, following it with your gaze. Keep your arm straight and feel your chest open. From here, thread your right arm underneath your torso towards the left side of ...

The Minister reiterated that tribal communities, with their deep cultural roots in natural healing, spiritual balance, and physical well-being, embody the essence of yoga.

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

The global Yoga and Pilates Mats Market is poised for significant growth over the next decade, projected to expand from USD 1 ...

Sam Burns and Adam Scott wrapped up the waterlogged action at Oakmont on Sunday as pure also-rans, victimized by bad breaks, bad shots and an inability to handle the rain the way J.J. Spaun did in the ...

During the meeting, Harendira Prasad announced that Prime Minister Narendra Modi is expected to arrive at the venue at 6:30 ...