A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

As the temperatures soar for the next few months, keeping ourselves entertained with indoor activities throughout the summer ...

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

Lift your right hand and reach it upwards, following it with your gaze. Keep your arm straight and feel your chest open. From here, thread your right arm underneath your torso towards the left side of ...

The Minister reiterated that tribal communities, with their deep cultural roots in natural healing, spiritual balance, and physical well-being, embody the essence of yoga.

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, we will ...

More than a bottle, it’s a vibe shift. While Stanley screams rugged, road trip energy, Linlin leans into cosy-cute, ...

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Walking barefoot comes with science-backed health benefits. Here's a quick guide that talks about the benefits and the ...