A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

As the temperatures soar for the next few months, keeping ourselves entertained with indoor activities throughout the summer ...

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

Lift your right hand and reach it upwards, following it with your gaze. Keep your arm straight and feel your chest open. From here, thread your right arm underneath your torso towards the left side of ...

The Minister reiterated that tribal communities, with their deep cultural roots in natural healing, spiritual balance, and physical well-being, embody the essence of yoga.

In fact, digging and turning over soil is an exercise that can burn 250-300 calories per hour, around the same amount the average person would burn on a 30-minute run.

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, we will ...

At 20 years old, PETBOOK author Manuela Lieflaender's Miniature Spitz is almost a Methuselah. She is often envied by other dog owners and asked how she has managed to keep Samy reasonably fit. But ...

More than a bottle, it’s a vibe shift. While Stanley screams rugged, road trip energy, Linlin leans into cosy-cute, ...