Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

Hanna Newnham, 27, from Brighton, first noticed symptoms of cold urticaria - hives that appear after cold temperature ...

Hoka's most iconic trail running shoe has received a major upgrade in the technical department, and is looking more super ...

"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

Access to over 120 digital back issues while your subscription is active ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.