Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

BENGALURU: Kriya Yoga, a transformative spiritual practice, has been shared worldwide for its deep and lasting impact, Swami ...

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

Yoga relaxes our body and mind which assures restful sleep. If you're struggling to fall asleep then you must try Yoga Guru, Jess Mackenzie's favourite poses which she once shared on .

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

New Delhi [India], January 29: The globally revered Vaishnava leader and Guru, Shri Pundrik Goswami Ji Maharaj, has graced the sacred Maha Kumbh Mela 2025 happening in Prayagraj, Uttar Pradesh at ...

Yoga guru Ramdev has questioned actor Mamata Kulkarni's anointment as the Mahamandleshwar of Kinnar Akhada at the ongoing Maha Kumbh Yoga guru Ramdev has questioned actor Mamata Kulkarni's ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...