Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

If you've ever been around a dramatic pup like Gary, you know how hilariously performative they can be at times. PetMD notes ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The intersection of Trump’s inauguration and MLK Day poses a dilemma for many Democrats, particularly those for whom the holiday memorializing the slain civil rights leader holds special meaning.