Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...