Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.