Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Practice at the same time each day to establish a routine. As these poses become familiar, you’ll discover new layers of awareness and ability. Remember that progress in yoga isn’t linear.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

While health experts recommend exercising during the day, you can incorporate certain ... these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...