Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Dismissing the pollution board's challenge to the ruling, a bench of Justices Surya Kant and N Kotiswar Singh instructed that no coercive actions be taken against the ISHA foundation's yoga and ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

South Korean yoga instructor Lee Yoo Joo has tragically passed away at the age of 35. Her death was confirmed on February 19 ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor. Its classes would be plagued by constant talking, spontaneous changes in routine, excessive reliance on ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach. 'They can help you burn more calories and improve your overall fitness level.

What's next? The community is growing remarkably current Yoga Challenge is underway, and for the next 10,000 steps daily challenge and Meditation Challenge already 15,000 people from 64 countries ...

The pair are reported to have clashed over the general's war strategies and the challenge of mass mobilization, CNN reported. Zaluzhny's growing popularity among both the public and the military ...

Yet another unfortunate case of early death in South Korea has been reported. This time, it's popular yoga instructor Lee Yoo Joo.