Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.

Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, your body, and the present moment. This 10-minute morning yoga stretch is ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he experienced and whether this challenge is worth trying.

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Dismissing the pollution board's challenge to the ruling, a bench of Justices Surya Kant and N Kotiswar Singh instructed that no coercive actions be taken against the ISHA foundation's yoga and ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Lite W8." ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

La Dolce Villa’ star Scott Foley opened up to Us Weekly about his current obsessions, from MTV’s ‘The Challenge’ to his love ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor. Its classes would be plagued by constant talking, spontaneous changes in routine, excessive reliance on ...