Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Hot yoga isn't all that different from any other yoga — it's just "adding an extra layer of cardiovascular and mental resilience challenge," Gray says. Mastering the basics of yoga first can ...

Yet another unfortunate case of early death in South Korea has been reported. This time, it's popular yoga instructor Lee Yoo Joo.

What's next? The community is growing remarkably current Yoga Challenge is underway, and for the next 10,000 steps daily challenge and Meditation Challenge already 15,000 people from 64 countries ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

South Korean yoga instructor Lee Yoo Joo has tragically passed away at the age of 35. Her death was confirmed on February 19 ...

Dismissing the pollution board's challenge to the ruling, a bench of Justices Surya Kant and N Kotiswar Singh instructed that no coercive actions be taken against the ISHA foundation's yoga and ...