Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he experienced and whether this challenge is worth trying.

Dismissing the pollution board's challenge to the ruling, a bench of Justices Surya Kant and N Kotiswar Singh instructed that no coercive actions be taken against the ISHA foundation's yoga and ...

Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.

Created in-house, The Play Your Own Way campaign champions the idea that women should not be confined to traditional norms but empowered to thrive in ways that feel right to them ...

Conversations picked up again in 2019, and they finally reached a deal: The network bought the Moelters' facilities and rebranded to become Movement Gyms. Moelter stepped down as CEO but became a ...

• YAAB Monthly Meeting 3:30-5 p.m. March 5. Help shape the YA Department at your library by joining the Young Adult Advisory ...

"I used every rejection as a chance to refine my strategy for Ksisters—focusing on community-building, trust, and exclusive ...

According to a recent CREDAI survey, the Indian real estate sector which provides 6% of the country’s GDP employs 23% women ...

Michael Congdon, who was just 32 at the time, started the intense Murph Challenge, a grueling workout that involves ...