Hosted on MSN15h
🌿 DAY 4: REMEMBER – 10-Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, ...
Weighing 91 kgs on Jan 1, Sameera Reddy shares video on progress she’s made in her fitness journey so far
Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.
Her rock climbing gyms got acquired in 2019—5 years later she returned as CEO: ‘It was a lot of soul-searching'
Conversations picked up again in 2019, and they finally reached a deal: The network bought the Moelters' facilities and rebranded to become Movement Gyms. Moelter stepped down as CEO but became a ...
‘I hope to make everyone proud’: Why this oncology nurse is running Boston
Johny Chau is running the Boston Marathon as part of the Dana-Farber Marathon Challenge to raise money for cancer research.
A Victim of Discrimination Now Helps Others Avoid It
Isidora Uribe Silva tried as a teen to promote inclusive spaces for girls, women and disabled people in Chile. She has taken ...