Yoga Journal on MSN16d
My Husband and I Tried a 30-Day Yoga Challenge. The Results Were…Unexpected.
Not quite a week into January, I found myself unwilling to get off the couch one night. I was curled underneath a blanket and the last thing I wanted to do was unroll my yoga mat. Then my husband, ...
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🌿 DAY 4: REMEMBER – 10-Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, ...
I Did Yoga Every Day for 30 Days & Experienced 4 Life-Changing Benefits
Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...
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Yoga With Adriene 30-day challenge: how to get involved in January 2023
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...