Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer ...

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

"Playing in England is always a different challenge," Bumrah told former Australia captain Michael Clarke on the Beyond23 cricket YouTube channel, as quoted from ESPNcricinfo "I always love bowling ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge! Holding yoga poses is a challenge on its own, but have you ...