Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer ...

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.