Flow with the energy of air in this Vin to Yin yoga practice, designed to bring lightness, balance, and connection into your ...

Take a deep breath and allow yourself to slow down with this healing Yin Yoga practice. This full-body stretch is designed to ...

Welcome to Koh Samui: season three of The White Lotus is set in Thailand. Credit: HBO. The show satirises conspicuous ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Yoga instructor Frances Flores begins with a few gentle stretches from a seated position to connect body and mind. Flores then introduces box breathing, a simple technique where you inhale for a ...

Everyone knows that some foods like garlic and onions can cause bad breath (halitosis), but certain drinks are especially harmful. Drinks that cause bad breath are coffee, alcohol, and carbonated ...

Your mental well-being is just as important as your knowledge. A happy and balanced mind absorbs information better, thinks critically, and performs well under pressure. So, take a deep breath, trust ...

A woman who has suffered with sleep apnoea for a decade is finally able to breathe and sleep again thanks to a new implant. Sleep apnoea is a debilitating condition that causes the airways to ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Blood backing up into the lungs is called pulmonary congestion. When a person sits or stands up, the pulmonary congestion decreases due to gravity, and breathing improves. Dyspnea (shortness of breath ...