There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way.

There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, ...

Barre is having a moment ... or are unfamiliar with the style of training. The classes bring together elements of dance, Pilates and yoga for full-body strength training that truly is for all ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.