Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

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Beginners with yoga also benefit from the additional stability ... What you need to know: This backless chair does a great job of helping you to engage your core. What you’ll love: You can ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...

The Lenovo Yoga Slim 7x is a spectacular laptop built for AI using Qualcomm's Snapdragon Elite X CPU - Microsoft Copilot+ shines bright on the system, but not as bright as the 3K OLED display ...

Amanda Holden wowed in a backless red dress as she struck a pose for Instagram snaps during her lavish getaway in Dubai. The TV personality, 54, looked happy and glowing in the statement satin ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

A beloved Arizona yoga teacher who vanished after he set out for a would-be romantic meetup with a blind date last month has been found dead. The body of Marcus Freiberger, 45, was discovered at a ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...