Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Lower back pain isn’t all about the spine though ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.