Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

So, after scouring the internet in search of some back pain ... yoga can bring and in such a short time. But some exercises went one step further. For example, sinking into child’s pose helped ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Yin yoga – this version is focused on mobility ... it can have a very restorative effect on lower back pain and poor posture," she says. “Yoga is fantastic to aid with the stretching of ...

A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve, leading to pain, numbness, or weakness. Also known as radicular back pain, this condition is typically ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Up to 20% of adults across the globe suffer from long-term or recurring lower-back pain. Many of them take medication to ease the ache. However, a recent study has found that just 12 weeks of ...