Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

AARP Wyoming and Blossom Yoga are offering weekly yoga sessions this year. AARP Wyoming will host in-person Gentle Yoga classes at Blossom Yoga, located at 810A W. 21st St. in Cheyenne on Tuesdays ...

With the increasing interest in natural remedies, Gentle Wave CBD Gummies stand out as an innovative product designed to support overall health. These gummies not only provide the benefits of ...

Despite the premature departure of three contestants, the Traitors - Minah, Armani and Linda - proceeded with the first 'murder' of the series, selecting 34-year-old communication doctor Yin as ...

Northern Light Health wellness coordinator Kaleigh Bickford tells us about the benefits of gentle yoga.