A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more ... that is a foundational sequence of 12 asanas that begin ...

And though today, there are many different types of yoga – from meditative yin yoga to flowing vinyasa – through their use of movement, meditation and breathing exercises, all forms focus on a ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to ... and introspection. It is a gentle reminder to connect deeply with ourselves, fostering self-awareness and inner ...

For a gentler, more relaxed approach, restorative yoga and Yin yoga can help those who are ... and offer personalized guidance and even gentle hands on adjustments. This feedback can be invaluable ...