Recent studies have proven that over 70,000 thoughts that come into an individual’s mind every day consist of negative ones ... which involves writing down thoughts and analysing accuracy ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Negative thoughts can harm both your body and mind, increasing the risk of illnesses like heart disease, digestive issues, ...

Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering (focusing ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

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In the next quarter, the hope was that I would “gain the confidence” to ask for less “direction.” Where this confidence ...

At first, the duo wanted to write a ... To describe her thoughts on her upcoming concert Vidal chose the word “restored”. “I really hope to alleviate a lot of stress and negative energy ...