Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Self-doubt is a real piece of work—constantly whispering intrusive thoughts that slowly (but effectively) chip away at our ...

“This common phrase often used by unhappy people puts responsibility on externals, as life is beyond a person’s control,” Dr. Slavens shares. “While life is a lot about luck, unhappy people sometimes ...