In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

In an exclusive interview with PEOPLE, Lindsay Arnold talks about her decision to leave Dancing with the Stars to raise her family and how she has no regrets as she embraces her new role as a mom, ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...