Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Indoor on sale cycling legs The REAL Truth on Whether Indoor Cycling Bulks Up Your Legs on sale, How should I use my ...

SHOPPING: Shoppers are turning to these medical-grade silicone scar sheets to fade post surgery scars - you can now try them ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

The actress has jumped out of a helicopter into open waters, unlocked a safe in a gas-filled room and faced her fear of small spaces by being buried alive.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...