Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...