Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Amid a flurry of signings on the opening day of the international signing period, the Pittsburgh Pirates also parted with one ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.