Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Canadian Living2d
10 No-Equipment Fitness Exercises
Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Her Zindagi Hindi13d
4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
Impacts10d
Calisthenics Home Workout for Strength and Agility: No Equipment Needed
Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...
Cuba Headlines1d
A Cuban Woman's Home Workout Goes Viral: Creativity Overcomes Lack of Equipment
Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.
Tom's Guide7d
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways.
Yahoo12d
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
No fancy equipment has been used for this session ... we'll target both your abs and back muscles with proven exercises that deliver results,” Hassan confirms. “Perfect for intermediate ...