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CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Chris dubbed his home gym — located in his Byron Bay mansion — "The Shed", a place he can go to train and develop new ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The Massachusetts mom charged with strangling her three kids, will undergo a psychiatric exam after her lawyers announced ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...