However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...

And the science emphatically supports it, showing that weight training after 50 leads to better cognitive ... front is how you maneuver through the exercises. The system costs $4,295, plus $ ...